Many people have insomnia. Most people find it to be temporary. But other people truly suffer with it and need to take more drastic measures. The following tips may help you out no matter which of these sounds like you.
Chamomile and fennel teas are both natural fighters of insomnia. The warmth of the tea will soothe you, relaxing you to help you sleep. Other herbal teas can also help you in your battle against insomnia.
Try to reduce your stress as much as possible. Exercise each time you wake up to get stress levels down. If you workout too hard near bedtime, endorphins might keep you awake until dawn. Stretch, practice yoga and/or meditate at bedtime. These techniques are relaxing and can help quiet your overactive mind.
If you work on your computer or play video games before bed, it may keep you awake. This will interfere with your being able to attain a peaceful state of mind to go to sleep.
Fall Asleep
Strive to make your bedroom the most comfortable place it can possibly be to help yourself fall asleep. You should adjust noise and light levels so you can fall asleep. Don’t get an alarm clock that has a bright display. Get a mattress that properly supports you.
Trypophan, found in many foods, can make you drowsy. Eating foods with this before bed can help you get to sleep quicker. Foods like eggs, turkey, cashews, cottage cheese and hot or warm milk all contain tryptophan. Be sure to drink warm milk because it is relaxing; whereas, cold milk is not.
Keep a diary. Write down your pre-bedtime activities. You may notice a pattern and find things that are preventing you from sleeping early. When you are aware of what is stopping you from sleeping, you’ll be able to avoid the problem.
Magnesium helps lots of folks get better sleep. Magnesium can help to sooth your mind and body. Incorporate pumpkin seeds and vegetables into your diet. Magnesium also helps to prevent muscle cramps.
Leave your electronics out of the bedroom. It’s tempting to bring your gadgets to bed, but they can easily keep you awake. If you know you have trouble sleeping, put all your electronics away at least half an hour prior to bed. Allow your body the time to relax.
Start a sleep diary so that you can see any potential problems. Include all of the foods that you ate during the day. Then, read in the context with how much sleep you got. Knowing the things that affect sleep for better or worse helps you make needed adjustments.
Hopefully, you’ll take these tips to heart, and begin to discover how you can improve the quality of your sleep. Using them every day and night can help you sleep better. You’ll be able to notice your body reacting by getting relaxed and knowing when to go to sleep. This will ensure you are rested every morning.