Vitamins and minerals help to keep your body running smoothly every day. Carbohydrates may fuel the body, but it gets its nourishment from vitamins and minerals in order to keep itself running well. Both the food you eat and the supplements you take are important for proper nutrition. Make sure your diet is the best it can be with the advice below.

Minerals and vitamins often affect each other so it’s important to know how each nutrient is best absorbed by the body. Take iron, for example. Iron is not absorbed as well in the presence of calcium. This means avoiding dairy within a half hour of an iron supplement, and you should avoid calcium and antacids during this time as well.

Fat containing supplements should be consumed with food, so it is important you take them during the time you eat. Vitamins A, K and E are a few examples of vitamins that cannot be properly absorbed unless you take them with food. The best way to help your body absorb them is to eat some food with some fat.

You can get vitamin D from milk and sun exposure. Take a supplement if you do not prefer milk. This vitamin strengthens your bones.

A lot of people notice body aches without knowing why they are occurring. Instead of going to a doctor or a chiropractor to help with aches that are minor you should try vitamins and minerals out. For example, fish oil and vitamin E can help your sore muscles.

Red Blood Cells

To build red blood cells, iron is necessary. Red blood cells are what carry oxygen around your body. Since women require more iron than men, vitamin supplements formulated especially for women have higher levels of iron. Iron deficiency can cause breathing problems and fatigue.

People would like to eat healthy, but cannot afford it. You can maintain a healthy body by taking supplements, which will allow your body to operate at peak performance to burn fat, digest food, and expunge toxins.

Vitamin A is important as an antioxidant for your immune system, reducing heart disease risk, slowing skin aging and improving your vision. However, if taken in huge amounts, it can be very harmful. It is important that you stay with the recommended dosage each day of 2300 IU. You can get Vitamin A naturally from carrots, squash, and dark leafy greens.

Veggies and fruits (especially citrus) contain quite a bit of vitamin C. Supplements are perfect for those who do not receive the recommended daily allowance in their food. Vitamin C helps people prevent skin infections, gum disease, ulcers, colds and more. It has also been shown to help with such serious conditions as ADHD, Alzheimer’s disease and other forms of dementia.

As you can see, vitamins and minerals are quite essential to your long term health. Children and adults need good nutrition. Remember these simple tips, and apply them to your whole family so everyone stays happy and healthy.